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Das hat schon mal geklappt !!
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104 kg
Lost so far: 11.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2529 kcal
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Fat: 82.80g | Prot: 149.58g | Carbs: 196.22g.
Breakfast: K-Classic Kochschinken, Petersilie, Gekochtes Ei, Roggenvollkornbrot, Tomaten, Kaffee. Lunch: Zeus Zaziki, Nasi Goreng. Dinner: Belegtes Brötchen, Gut Ponholz Gulasch Gemischt. Snacks/Other: Berentzen Apfelkorn, Beck's Bier (330ml). more...
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4646 kcal
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Exercise:
Sleeping - 6 hours and 57 minutes, Fitbit - 17 hours and 3 minutes. more...
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Losing 2.3 kg a Week
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