Weigh In record (no journal entry) for 01 February 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1026 kcal
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Fat: 37.58g | Prot: 68.60g | Carbs: 105.55g.
Breakfast: Danubio Cream Cheese Tradicional, Italac Leite Desnatado, Café, Pão Integral, Ovo. Lunch: Jiló, Camil Lentilha Pronta, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Molho de Tomate Caseiro, Carne do Peito de Frango (Assado, Cozido), Amafil Massa para Tapioca, Ovo. Snacks/Other: Café, Banana Prata, Turma da Mônica Maçã, Ovo. more...
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2310 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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carolgarciaromao's Weight History
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