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Unfortunately this is the result of the last 3 weeks of me trying to figure out what's going to work for me. Even though I gain 3 pounds back I've realized my issues & now I can fix where I have problems in. January was my trail month! 😁
step 1: Take my medication!
step 2: NO MORE BORED EATING!
step 3: No more "just one wont hurt attitude" (mainly with pop)
step 4: Keep working out 4-5 times a week.
step 5: Dont be so hard on my self!
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135.3 kg
Lost so far: 14.4 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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440 kcal
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Fat: 12.00g | Prot: 30.00g | Carbs: 56.00g.
Breakfast: Carnation Breakfast Essentials High Protein, Carnation Breakfast Essentials High Protein. more...
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Gaining 0.3 kg a Week
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