Weigh In record (no journal entry) for 30 January 2019
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84.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2477 kcal
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Fat: 97.06g | Prot: 167.79g | Carbs: 229.44g.
Breakfast: Punta del Agua Queso Port Salut Light, La Salteña Pan Doble Salvado Light, Arcor Pepas, Té (Infusión). Lunch: Hellmann's Ketchup, La Salteña Pan Doble Salvado Light, Paty Hamburguesa Clasica. Dinner: La Salteña Pan Doble Salvado Light, Filete de Res, McCain Papas Fritas. Snacks/Other: Gentech Whey Protein 7900, Soriano Biscuits. more...
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Gaining 0.1 kg a Week
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