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Wer sag’s denn ... !!
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105 kg
Lost so far: 10.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1400 kcal
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Fat: 46.86g | Prot: 80.32g | Carbs: 169.09g.
Breakfast: Äpfel, Ananas, Gut & Günstig Haferflocken. Lunch: Türkisches Fladenbrot, Kalbfleisch, Hallo Pizza Gemischter Salat. Dinner: Petersilie, Knoblauch, Ingwer, Kurkuma, Chilipulver, Rote Paprika, Tomaten, Haferflocken. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Schwarztee. more...
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5853 kcal
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Exercise:
Driving - 1 hour and 1 minute, Desk Work - 9 hours, Sleeping - 6 hours, Fitbit - 7 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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