Weigh In record (no journal entry) for 28 January 2019
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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236 kcal
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Fat: 11.16g | Prot: 5.04g | Carbs: 29.61g.
Breakfast: 코르방라오산피브이티 미고랭 라면 (핫 앤 스파이시). Lunch: 초콜렛 마테즈 엘라이스 마테즈 쇼콜라티에 카카오 트러플 오리지날, Dr.Bio 비타민 곤약젤리. Dinner: 매일유업 아몬드 브리즈 언스위트. more...
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1980 kcal
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Exercise:
Painting - 2 hours, Studying - 2 hours and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Cleaning - 5 minutes, Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Grocery Shopping - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Showering - 30 minutes. more...
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Losing 2.1 kg a Week
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GOD DAYUM's Weight History
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