Weigh In record (no journal entry) for 27 January 2019
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106.2 kg
Lost so far: 9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1017 kcal
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Fat: 52.74g | Prot: 60.89g | Carbs: 73.71g.
Breakfast: Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, Lachsfilet. Dinner: Salzkartoffeln, Milram Frühlingsquark 7-Kräuter. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Kaffee. more...
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4391 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour and 1 minute, Housework - 3 hours, Fitbit - 16 hours and 59 minutes. more...
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Gaining 1.1 kg a Week
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