Weigh In record (no journal entry) for 26 January 2019
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1039 kcal
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Fat: 57.42g | Prot: 67.15g | Carbs: 66.24g.
Breakfast: Chá (Infusão), Chá de Ervas. Lunch: Jaca, Berinjela, Sobrecoxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Abacate, Tomate e / ou Cenouras. Dinner: Ovo Mexido, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau. more...
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Losing 0.2 kg a Week
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Maiza Godinho's Weight History
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