Weigh In record (no journal entry) for 23 January 2019
|
61.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
436 kcal
|
Fat: 20.13g | Prot: 43.09g | Carbs: 19.40g.
Breakfast: Café, Ovo Cozido, Laranja Pêra. Lunch: Rúcula, Agrião, Alface de Folha Verde, Carne do Peito de Frango. Dinner: Espinafre, Tomates, Castelo Vinagre de Maçã, Ovo Cozido. Snacks/Other: Shefa Chá Verde com Limão, Café. more...
|
|
1568 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danibraghetta's Weight History
|