Weigh In record (no journal entry) for 22 January 2019
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63.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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957 kcal
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Fat: 40.14g | Prot: 44.03g | Carbs: 108.01g.
Breakfast: Café, Panco Pão de Forma 100% Integral Zero, Vigor Requeijão Light. Lunch: Cenouras Cozidas, Mãe Terra Farelo de Aveia, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Peras, Bauducco Wafer Chocolate, Queijo Minas, Leite Integral. more...
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Losing 0.4 kg a Week
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Cris.cbl's Weight History
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