Weigh In record (no journal entry) for 21 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1174 kcal
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Fat: 14.29g | Prot: 58.74g | Carbs: 202.32g.
Breakfast: Continente Puré de Frutas Manga e Maçã, Compotas, Conservas, Doces (Pouco Açucar), Pão Multi-Cereais Torrado, Nestlé Bolero Cereais e Fibra. Lunch: Laranjas, Salada de Feijão Frade e Atum. Dinner: Uvas, Sopa cenoura, abobora e repolho, Pimenta Preta, Continente Queijo Fresco Light. Snacks/Other: Salutem Bolacha de Arroz, Banana, Canela, Continente Uva Passa sem Graínha, Cem Porcento Mix Pequeno-Almoço Energia. more...
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2027 kcal
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Exercise:
Bathing - 10 minutes, Cooking - 39 minutes, Washing Dishes - 8 minutes, Teaching - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 9 hours and 39 minutes, Resting - 1 hour and 26 minutes, Sitting - 5 hours and 24 minutes, Standing - 1 hour and 16 minutes, Walking (slow) - 3/kph - 28 minutes. more...
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steady weight
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taty_gouveia's Weight History
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