Weigh In record (no journal entry) for 20 January 2019
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1207 kcal
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Fat: 36.35g | Prot: 47.05g | Carbs: 179.90g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Minyak Nabati, Oatmeal, Jus Jeruk Nipis. Lunch: Nasi Merah, Selada Daun Hijau, Tempe Goreng. Dinner: Sambal Goreng, Sambal Goreng, Roti Gandum, Kopi Latte non Lemak, Roti Gandum Panggang, Roti Gandum Panggang. Snacks/Other: Kacang Panggang, Jambu Biji, Yakult Yakult, Pepaya. more...
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Gaining 1.4 kg a Week
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ummul fattum azmi's Weight History
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