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ummul fattum azmi
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Weight History
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24 January 2019
selamat siang semua
tmen2 mau tanya klo bumbu yg kya gini gmana cra hitung kalorinya yah,??
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23 January 2019
makan siang 441 kkal...
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22 January 2019
selamat siang semua...
hadeh aq bingung tmen2 stelah aq ga ikutin polmak diet ku yg lalu ko bb ku mlah naek yah...aq mulai konsumsi karbohidrat yg tdi nya aq sm sx ga mkn tuh nasi,tepung2an,umbi2an dn sjenisnya yg tnggi karbo pkonya...knapa yah stelah aq mkn yg tnggi karbo mlah bb ku naik pdhal sdikit porsi nya😫😫
(8 comments)
21 January 2019
selamat siang smua
tmen2 aq msh bingung dlm mngatur menu mkan nya...klo pagi kn aq srpan oatmeal sm. ssu segar+buah...klo siang nasi merah sm syur & lauk....nah klo sore nya ini yg aq msh bingung aq hrs mkn ap?...ap boleh yah menu siang kita msak jd 2 porsi buat sore??...yg senior pleasee jwab dong🙏🙏
terimakasih 😊😊🤗
(18 comments)
21 January 2019
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ummul fattum azmi's Weight History
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