Weigh In record (no journal entry) for 19 January 2019
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96.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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632 kcal
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Fat: 28.60g | Prot: 14.80g | Carbs: 79.00g.
Lunch: Biscoteria Käsekuchen. more...
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Losing 2.8 kg a Week
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Jaschka91's Weight History
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