Weigh In record (no journal entry) for 20 January 2019
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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555 kcal
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Fat: 20.69g | Prot: 73.76g | Carbs: 21.41g.
Breakfast: 보이차, 쑥갓, 무, 갈매기살, 찐 또는 삶은 새우, 꽃게찜, 상추, 깻잎, 하이포크 가브리살. Lunch: 벨랑슈 저칼로리 아이스크림 바나나맛, 새우 (요리). Dinner: 보이차, 쑥갓, 무조림. more...
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2341 kcal
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Exercise:
Massage - 15 minutes, Showering - 1 hour, Stretching (yoga) - 2 hours, Washing Dishes - 1 hour and 40 minutes, Cleaning - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 1 hour and 45 minutes, Grocery Shopping - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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GOD DAYUM's Weight History
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