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Johankd
Journal
18 Jan 19
Johankd's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
88.3 kg
Lost so far:
7.7 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
2275 kcal
Fat: 51.99g | Prot: 99.10g | Carbs: 191.12g.
Breakfast:
Falu Rågrut, Smör (Saltat).
Lunch:
Granny Smith-Äpplen, Ultimate Diet Complex, Whey-80.
Dinner:
Tårta med Glasyr (Hembakad eller Köpt), Stekt Fläskkarré, Starköl.
Snacks/Other:
Falu Rågrut, Smör (Saltat).
more...
2522 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Johankd's Weight History
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