brishler's Journal, 25 Jun 10

last day!!! round 2
80.7 kg Lost so far: 19.4 kg.    Still to go: 12.7 kg.    Diet followed: 100%.

View Diet Calendar, 25 June 2010:
322 kcal Fat: 3.17g | Prot: 34.68g | Carbs: 40.18g.   Lunch: Red Tomatoes, Imitation Crabmeat. Dinner: Bison Ribeye (Lean Only, Trimmed to 0" Fat), Shallots. Snacks/Other: Organic Strawberries, GARLIC BREADSTIK. more...
Losing 7.0 kg a Week

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brishler's Weight History


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