Weigh In record (no journal entry) for 17 January 2019
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1158 kcal
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Fat: 50.91g | Prot: 45.00g | Carbs: 129.05g.
Breakfast: Cacau em Pó (Não Adocicado), Itambé Leite em Pó Integral, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Arroz Branco (Cozido). Dinner: Marilan Bolacha Água e Sal, Alface de Folha Verde, Perdigão Linguiça Suína. Snacks/Other: Danone Iogurte Corpus Zero, Delícia Margarina Delícia Cremosa, Pão Caseiro. more...
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1782 kcal
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Exercise:
Cooking - 1 hour, Sitting - 4 hours, Cleaning - 1 hour, Washing Dishes - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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karina 2014's Weight History
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