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sofis_ticada
Journal
17 Jan 19
sofis_ticada's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
59.9 kg
Lost so far:
5.5 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
473 kcal
Fat: 12.14g | Prot: 31.13g | Carbs: 60.76g.
Breakfast:
Avena, Quest Protein Bar Chocolate Chip Cookie Dough.
more...
2997 kcal
Exercise:
Bathing - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Swimming (moderate) - 50 minutes, Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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sofis_ticada's Weight History
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