Weigh In record (no journal entry) for 17 January 2019
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90 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1795 kcal
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Fat: 95.51g | Prot: 88.09g | Carbs: 155.12g.
Breakfast: WS Naturais Granola Tradicional, Sabor da Terra Semente de Chia, Jasmine Linhaça Dourada em Grãos. Lunch: Da Terrinha Batata Palha, Ovo, Queijo Coalho. Dinner: Banana Prata. Snacks/Other: Kefir de Leite, Max Titanium L-Glutamina, Max Titanium Creatina, Vitafor Ômegafor, Max Titanium 100% Whey. more...
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Gaining 0.4 kg a Week
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Athos_oli's Weight History
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