Weigh In record (no journal entry) for 15 January 2019
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108.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1546 kcal
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Fat: 69.83g | Prot: 51.82g | Carbs: 172.00g.
Breakfast: Malga Paradiso Yogurt Cremoso, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pere, Pizzetta. Dinner: Salsiccia di Maiale, Riso. more...
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Losing 0.2 kg a Week
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Alfio Musco's Weight History
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