Weigh In record (no journal entry) for 15 January 2019
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70.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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994 kcal
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Fat: 52.65g | Prot: 46.54g | Carbs: 88.43g.
Breakfast: Ducoco Leite de Coco, Da Colônia Farinha de Amendoim. Lunch: Nestlé Creme de Leite, Peito de Frango, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Maguary Suco de Uva, Sufresh Suco de Maracujá, Pão Low Carb. Snacks/Other: Brigadeiro de Colher, SupraSoy Bolo Baunilha. more...
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Losing 0.3 kg a Week
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amcaiafa's Weight History
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