Weigh In record (no journal entry) for 15 January 2019
|
81.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1468 kcal
|
Fat: 53.20g | Prot: 104.91g | Carbs: 149.46g.
Breakfast: Hacendado Galletas Digestive, Café Espresso. Lunch: Plátano, Nueces, Hacendado Almendra Natural, Powerbar Protein Plus Low Sugar. Dinner: Pimientos Amarillos Dulces, Pimiento Rojo, Escuris Lomos de Atún de Aleta Amarilla. Snacks/Other: Hacendado Chocolate con Leche (21g), Hacendado Queso Fresco Batido Desnatado 0%, Tomates, Hacendado Tabulé Oriental. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josete655's Weight History
|