Weigh In record (no journal entry) for 14 January 2019
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2905 kcal
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Fat: 80.03g | Prot: 202.47g | Carbs: 350.36g.
Breakfast: Doña Juana Arroz Parbolizado, Taeq Crema Mani’, Pasco Burro, Albume d'uovo, Tuorlo d'uovo Cotto, Optimum Nutrition Gold Standard Whey Protein, Naatu Avena . Lunch: Doña Juana Arroz Parbolizado, Petto di Pollo (senza Pelle). Dinner: Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). Snacks/Other: Petto di Pollo (senza Pelle), Ferro Penne, Olio Extra Vergine di Oliva, Gatorade Gatorade . more...
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Losing 0.2 kg a Week
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kyashan77's Weight History
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