Weigh In record (no journal entry) for 14 January 2019
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1147 kcal
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Fat: 24.10g | Prot: 61.32g | Carbs: 187.13g.
Breakfast: Anona, Nespresso Café Expresso, Sumo de Laranja Natural. Lunch: Nespresso Café Expresso, Grelos, Pescada Cozida. Dinner: Pinhões Secos, Tâmara, Anona, Banana, Pingo Doce Sopa de Grão com Espinafres. Snacks/Other: Anona, Pingo Doce Tosta de Trigo Integral, Nespresso Café Expresso. more...
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Gaining 1.4 kg a Week
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the_gruffalo's Weight History
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