Weigh In record (no journal entry) for 14 January 2019
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54.1 kg
Lost so far: 6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1129 kcal
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Fat: 35.57g | Prot: 54.03g | Carbs: 152.52g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Quaker Avena Instantánea. Lunch: Canelones, La Quesera Queso Rallado. Dinner: Hamburguesa Casera, Tomates, Papa Cocida. Snacks/Other: Cerezas Dulces, SanCor Queso Cremoso Sancor, Lechuga, Tomates, Dos Hermanos Galletas de Arroz Integrales sin Sal, La Paulina Queso Dambo, Pelón, Palmesano Turrón de Maní. more...
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1545 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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