Weigh In record (no journal entry) for 13 January 2019
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1239 kcal
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Fat: 57.36g | Prot: 111.71g | Carbs: 56.49g.
Lunch: Lucchetti Cous Cous, Lider Lomo Vetado, Minuto Verde Frambuesas, Whey Woman Whey Cookies And Cream, Colun Leche Entera, Tomates, Kraft Mayonesa, Selz Galletas de Soda, Van Camp's Atún en Agua. more...
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Gaining 0.1 kg a Week
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