Weigh In record (no journal entry) for 12 January 2019
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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332 kcal
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Fat: 0.80g | Prot: 41.20g | Carbs: 40.96g.
Breakfast: Nesquik Nesquik, Gentech Whey Protein 7900, Mate Amargo. more...
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Losing 0.6 kg a Week
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mordor1975's Weight History
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