Weigh In record (no journal entry) for 12 January 2019
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105 kg
Lost so far: 10.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1895 kcal
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Fat: 58.95g | Prot: 121.21g | Carbs: 104.15g.
Breakfast: Radieschen, Rote Paprika, Petersilie, Tomaten, K-Classic Kochschinken, Harry Vollkorntoast, Kaffee, Wasser. Lunch: Steckrübeneintopf. Dinner: Coca-Cola Coca-Cola Zero, Elbtal Rahm-Mischgemüse, Gebratenes Hirsch-/Rehfleisch. Snacks/Other: Whisky, Roter Tafelwein, Beck's Bier (330ml), Käsekuchen. more...
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5421 kcal
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Exercise:
Sleeping - 6 hours and 5 minutes, Fitbit - 17 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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