Weigh In record (no journal entry) for 27 September 2012
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1311 kcal
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Fat: 40.64g | Prot: 48.76g | Carbs: 304.14g.
Breakfast: coffee, apple, toast whole bread, eggs. Lunch: apple. Dinner: honey, bread and butter, fig, grapefruit. more...
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1823 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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