Weigh In record (no journal entry) for 10 January 2019
|
105.1 kg
Lost so far: 10.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1769 kcal
|
Fat: 61.18g | Prot: 81.52g | Carbs: 222.46g.
Breakfast: Alpro Mandelmilch Vanille, Kaffee, Bananen, K-Classic Kernige Haferflocken, Orangen. Lunch: Knorr Braten Soße Extra, Du darfst Kasselerbraten, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roggen Knäckebrot, Top Mare Makrelenfilet Geräuchert. Snacks/Other: Lyttos Schafskäse Leicht, Gemischter Salat, Hühnersuppe. more...
|
|
6221 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours and 44 minutes, Fitbit - 8 hours and 16 minutes. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|