Weigh In record (no journal entry) for 10 January 2019
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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379 kcal
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Fat: 22.70g | Prot: 14.38g | Carbs: 28.73g.
Lunch: SHOON FATT 미니포테이토스틱, 위스콘신 포션 크림 치즈. Dinner: 구운김, 메추리알, 보노(VONO) 시금치 크림 스프, 보이차. more...
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1390 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 40 minutes, Sleeping - 10 hours, Resting - 12 hours and 22 minutes. more...
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Losing 7 kg a Week
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GOD DAYUM's Weight History
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