Weigh In record (no journal entry) for 05 January 2019
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53 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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175 kcal
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Fat: 2.50g | Prot: 9.77g | Carbs: 29.47g.
Lunch: 청정원 고구마츄, 담터 콘프레이크 포테이토 마차. Dinner: 마늘, 하림 슬림 닭가슴살, 구운김, 대림선 실곤약. Snacks/Other: 동아오츠카 나랑드사이다. more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 2 hours, Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 12 hours. more...
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GOD DAYUM's Weight History
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