Weigh In record (no journal entry) for 09 January 2019
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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433 kcal
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Fat: 22.99g | Prot: 29.50g | Carbs: 27.84g.
Lunch: 구운김, 메추리알, 보이차, 대림선 생곤약, 피코크 제주콩 생나또. Dinner: 매일유업 아몬드 브리즈 언스위트, Navitas 카카오닙스, 피코크 플레인 요거트. more...
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1475 kcal
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Exercise:
Shopping - 15 minutes, Grocery Shopping - 2 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 10 hours and 12 minutes, Sleeping - 11 hours. more...
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Losing 5.1 kg a Week
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GOD DAYUM's Weight History
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