Weigh In record (no journal entry) for 25 September 2012
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53.9 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1266 kcal
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Fat: 41.90g | Prot: 134.12g | Carbs: 102.57g.
Breakfast: Almond Butter - raw natural, no salt added, Oat Bran . Lunch: Spring Mix, Peppered Turkey Breast, Life Balance Whole Wheat Tortillas Plus! (Medium). Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Balsamic Vinegar, Mixed Salad Greens, Asparagus , Red Onions. Snacks/Other: Greek Style Nonfat Yogurt - Plain, Granny Smith Apples, Blueberries , Almond Butter - raw natural, no salt added, Brussels Sprouts, Almonds, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) . more...
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2246 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Standing - 6 hours. more...
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Losing 10.8 kg a Week
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Aubreyfit's Weight History
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