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早餐 素食飯糰1顆 奶茶一杯
中餐 白飯半碗 菜捲一小片 雞肉3塊 花椰菜半碗
晚餐 豬排蛋飯糰1顆
飲料 黑豆茶 桂圓紅棗茶小杯一杯
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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458 kcal
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Fat: 9.43g | Prot: 12.93g | Carbs: 79.06g.
Breakfast: 奶茶, 飯糰. more...
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steady weight
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su121821's Weight History
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