Weigh In record (no journal entry) for 07 January 2019
|
84 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
612 kcal
|
Fat: 24.48g | Prot: 57.76g | Carbs: 37.56g.
Breakfast: Jandaia Chá Verde Green Tea, Miss Croc Lemon Pepper, Quaker Farelo de Aveia, Ovo. Lunch: Nestlé Creme de Leite, Filé de Frango Grelhado, Arroz Branco (Cozido), Quiabo Cozido. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prysimoes's Weight History
|