Weigh In record (no journal entry) for 06 January 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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3197 kcal
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Fat: 95.52g | Prot: 193.24g | Carbs: 383.58g.
Breakfast: Quaker Avena Tradicional, CasanCrem CasanCrem Clásico, Plátano, Huevo. Lunch: Brócoli, Aceite de Oliva Extra Virgen, Ciudad del Lago Arroz Perlado Largo Fino, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ciudad del Lago Tomates Triturados. Dinner: Aceite de Oliva Extra Virgen, Ciudad del Lago Tomates Triturados, Brócoli, San Agustín Fideos Secos, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Gaining 0.3 kg a Week
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Madbaires's Weight History
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