Weigh In record (no journal entry) for 05 January 2019
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65 kg
Lost so far: 10.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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614 kcal
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Fat: 34.45g | Prot: 39.94g | Carbs: 41.41g.
Breakfast: Requeijão, Panco Pão de Forma 100% Integral Zero, Café, Mamão Formosa. Lunch: Sadia Mussarela, Seara Presunto Magro, Ovo Frito, Café. Snacks/Other: Ceifeiro Semente de Chia, Docina Iogurte Natural Desnatado sem Lactose. more...
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Losing 3.2 kg a Week
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Cris.cbl's Weight History
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