Weigh In record (no journal entry) for 05 January 2019
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1969 kcal
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Fat: 56.01g | Prot: 137.55g | Carbs: 146.16g.
Breakfast: Palcarsa Cecina, Capitán Maní Crema de Cacahuete, Eatlean Queso Proteico, Pan Blanco, Café Espresso. Dinner: Vino Tinto de Mesa, Eatlean Queso Proteico, Profand Rejo Cocido, Auchan Ensalada Mezcla Gourmet. Snacks/Other: Café Espresso, Hacendado Tarta de Queso con Arándanos, Serrano Jamón Serrano, Patatas Fritas, Huevo, Mission Tortillas Durum, Ensalada de Pollo, Calamares Fritos, Vino Sauvignon Blanc. more...
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Losing 1.4 kg a Week
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josete655's Weight History
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