Weigh In record (no journal entry) for 24 September 2012
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2012:
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1522 kcal
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Fat: 57.76g | Prot: 66.51g | Carbs: 193.72g.
Breakfast: peach, butter, honey, whole bread, eggs. Lunch: soy drink, coffee, apple, peach. Dinner: apple, whole bread, tuna salad with tofu. more...
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2461 kcal
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Exercise:
Desk Work - 2 hours, Swimming (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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