Weigh In record (no journal entry) for 03 January 2019
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94.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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3342 kcal
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Fat: 180.62g | Prot: 201.30g | Carbs: 218.08g.
Breakfast: Myprotein Impact Whey Protein Unflavoured, Optimum Nutrition Gold Standard 100% Whey Strawberry. Lunch: Hähnchenbrustfilet, Korrekt Herzhafter Katenschinken, Vita D'or Pflanzen Margarine, Wiltmann Salami Light, Ei, Kaufland Vollkorn Sandwich. Dinner: McDonald's Pommes Frites (Mittel), Burger King Long Chicken, Burger King Double Steakhouse. more...
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Gaining 1.0 kg a Week
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Jaschka91's Weight History
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