Weigh In record (no journal entry) for 02 January 2019
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68.6 kg
Lost so far: 8.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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982 kcal
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Fat: 83.88g | Prot: 46.24g | Carbs: 24.59g.
Breakfast: BPI Sports Keto Aminos. Lunch: Simple Truth Organic Coconut Oil, Almond Butter, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Great Value Hard Boiled Eggs, Great Value Deli Style Sliced Swiss Cheese, Mixed Salad Greens, Kirkland Signature Fully Cooked Bacon. Dinner: America's Choice Natural Almonds, Olive Oil, Broccoli, Smithfield Hardwood Smoked Ham Center Slice. more...
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Gaining 0.1 kg a Week
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