Weigh In record (no journal entry) for 02 January 2019
|
85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
2444 kcal
|
Fat: 99.91g | Prot: 192.75g | Carbs: 189.11g.
Breakfast: Punta del Agua Queso Port Salut Light, Medialuna, La Virginia Té Verde, Gentech Whey Protein 7900. Lunch: Hellmann's Ketchup, Cebollas, Lechuga, La Salteña Pan Doble Salvado Light, Paty Hamburguesa Clasica. Dinner: Hellmann's Ketchup, La Salteña Pan Doble Salvado Light, La Paulina Queso Pategras, Hamburguesa Casera. Snacks/Other: Don Satur Pan Dulce con Frutas, Punta del Agua Queso Port Salut Light, La Salteña Pan Doble Salvado Light, Gentech Whey Protein 7900. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|