Weigh In record (no journal entry) for 29 December 2018
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1733 kcal
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Fat: 75.53g | Prot: 99.35g | Carbs: 142.62g.
Breakfast: Vino Tinto de Mesa, Hornimans Plus Energía, Carrefour Pan de Hogaza, Capitán Maní Crema de Cacahuete, Hacendado Guacamole Natural, Café Espresso. Lunch: Plátano, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Pimientos Rojos Dulces, Aguja de Cerdo. more...
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Losing 3.0 kg a Week
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josete655's Weight History
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