Weigh In record (no journal entry) for 28 December 2018
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84.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2346 kcal
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Fat: 60.43g | Prot: 200.01g | Carbs: 244.96g.
Breakfast: Gentech Whey Protein 7900, Arcor Mermelada Light de Ciruela, La Salteña Pan Doble Salvado Light, La Virginia Té Verde. Lunch: Hellmann's Ketchup, La Salteña Pan Doble Salvado Light, Milanesa de Carne al Horno, Arroz Blanco. Dinner: La Salteña Pan Doble Salvado Light, Cebollas, Hellmann's Ketchup, Hamburguesa Casera. Snacks/Other: Gentech Whey Protein 7900, Don Satur Pan Dulce sin Frutas, Bagley Sonrisas. more...
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Losing 0.5 kg a Week
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