Weigh In record (no journal entry) for 21 September 2012
|
75.1 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 September 2012:
|
1245 kcal
|
Fat: 39.62g | Prot: 74.75g | Carbs: 150.86g.
Breakfast: açucar light, qualy light, seven boys, leite desnatado, mel, café solúvel, presunto, mamão. Lunch: couve, espinafre, feijão, cenoura, peixe, arroz 7 cereais. Dinner: ades laranja, polengui cheddar, tomate, peito de peru, cottage, rap 10. Snacks/Other: sobremesa aerada, amendoim, açucar, chá erva cidreira, barra de fruta. more...
|
|
2066 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolgarciaromao's Weight History
|