Weigh In record (no journal entry) for 20 September 2012
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127.4 kg
Lost so far: 10.0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1897 kcal
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Fat: 74.23g | Prot: 92.71g | Carbs: 209.44g.
Breakfast: Hash browns potatoe, Light Multi-Grain English Muffin, Light Vegetable Oil Spread, Egg, Half & Half. Lunch: Clover valley chicken noodles soup, Real Mayonnaise, Arnold Melba rye thin, Hard boiled egg, Pickle. Dinner: Mac and cheese , Cocktail sauce, Shrimp. Snacks/Other: Herr's peanut butter pretzel nuggets, Nectarine. more...
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Losing 2.9 kg a Week
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narfbert's Weight History
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