Weigh In record (no journal entry) for 22 December 2018
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92.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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841 kcal
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Fat: 15.54g | Prot: 66.92g | Carbs: 112.72g.
Breakfast: Batavo Iogurte Pense Zero (170g), Elegê Requeijão Cremoso Light, Café com Açúcar, Richester Cream Cracker. Lunch: Feijão Preto Cozido, Alface, Linguado no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Laranja Lima, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Morangos, Mamão Formosa, Plus Vita Bisnaguito Integral, Elegê Requeijão Cremoso Light, Café com Açúcar. more...
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steady weight
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Nina-alves's Weight History
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