Weigh In record (no journal entry) for 22 December 2018
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92.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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3173 kcal
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Fat: 123.17g | Prot: 203.57g | Carbs: 309.51g.
Breakfast: Ei, K-Classic Rohschinken-Würfel, Heinz Tomato Ketchup. Lunch: Kidneybohnen (Dose), Golden Sun Parboiled Reis, Landjunker Rinderhackfleisch. Snacks/Other: Myprotein Maltodextrin, Optimum Nutrition Gold Standard 100% Whey Strawberry, Myprotein Impact Whey Protein. more...
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Losing 0.3 kg a Week
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Jaschka91's Weight History
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